/ AbstractAims. The analysis of variability of astronomical sources is of extraordinary interest, as it allows the study of astrophysical phenomena in real time. This paper presents the Javalambre Variability Survey (J-VAR) which leverages the narrow band filters available at the Javalambre Auxiliary Survey Telescope (JAST80) at the Observatorio Astrofísico de Javalambre (OAJ). Methods. The JAST80 equipped with T80Cam, providing a field of view of 2\,square degrees and a pixel scale of 0.55\,arcsec/pixel has been designed for wide-field studies. The main characteristic is the availability of a variety of narrow band filters strategically located on stellar spectral features (the $J0395$ in correspondence of the Ca H+K doublet, the $J0515$ of the Mg $b$ triplet, the $J0660$ of the H$α$ line, and the $J0861$ of the Ca~triplet). This project combines, for the first time, the wide-field with a variety of narrow band filters for a unique variability survey, observing each field 11~times with a standardised observing sequence. The median limiting magnitude for individual exposures are 19.1 mag in $J0395$ and $J0515$, $19.6$ mag in $J0660$ and $J0861$, $19.8$ mag in $i$, and $20.2$ in $g$ and $r$. The typical FWHM of the $r$-band images is $1.5$ arcsec. Results. This article introduces the first data release of J-VAR including more than 6000 individual asteroids, 10\,detected optical transients (4\,discovered supernovae), and 1.3 million light curves of point-sources. On average, J-VAR delivers an unprecedented $\sim$5000 light curves per square degree of 11\,epochs in 7\,bands, opening research opportunities for theoretical studies and new discoveries alike.